Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

September 11, 2025

True wealth is defined by knowing what is enough, not by the endless pursuit of 'more,' which often leads to misery.

How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

September 9, 2025

Vision is a critical, yet overlooked, aspect of overall health, influencing longevity, consciousness, happiness, productivity, decision-making, and interpersonal connection.

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

September 4, 2025

The gut microbiome, often overlooked, significantly influences overall health, including immune function, stress response, skin, and mental well-being, and unlike genes, it can be actively changed to improve health.

How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574

September 2, 2025

Accepting the flawed nature of partners, rather than seeking an idealized 'right person,' is a more realistic and conducive foundation for long-term relationships.

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

Genetics do not predetermine Alzheimer's; lifestyle choices significantly influence the risk of developing the disease.

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

Worrying about what others think and trying to control uncontrollable external factors drains your energy and prevents you from taking action on your own goals.

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

Effective communication is about understanding and acknowledging the other person, not just being heard, and it requires shifting from a competitive mindset to one of connection.

BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

Embracing the summer season offers a unique opportunity to implement meaningful changes in life by leveraging increased natural light and energy levels.

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

Anxiety is not an emotion itself, but a protective strategy of the nervous system to constrict against underlying emotions, and true mastery involves learning to allow these emotions to move through the body.

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

Efficient movement, starting with proper head alignment, is fundamental to preventing pain and enhancing overall physical function, impacting everything from running to digestion.

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

True success in running and life is defined by the process, values, and spirit of humanity, not solely by achieving a specific time or winning a race.

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

Transforming habits into rituals by attaching personal meaning and emotion to the 'how' rather than just the 'what' significantly increases their long-term adherence.

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

True purpose is not an external achievement but the authentic expression of who you are, and the biggest obstacle to finding it is often our own fear and conditioning.

BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

Trauma is a severe stress response that doesn't end, altering the nervous system and leading to persistent, often disproportionate reactions to minor stimuli, unlike stress which resolves once the situation is over.

Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

The widely accepted theory that depression is caused by a chemical imbalance, particularly serotonin deficiency, lacks robust scientific evidence and was heavily promoted by the pharmaceutical industry.

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

Our bodies possess a reserve of stem cells, primarily in bone marrow, that can regenerate and heal us from within by differentiating into any needed cell type.

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

Comfort can be the greatest threat to our mental and physical well-being, leading to deconditioning of our brains and minds, which "rust" without regular use and challenge.

BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560

Authentic confidence, characterized by genuine warmth and competence, is more impactful and likable than faked confidence, as it positively influences others.

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Backward walking is a powerful, yet underutilized, practice that can down-regulate the nervous system, decompress the lower back and pelvis, and foster trust in one's body, leading to profound improvements in overall well-being.

BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

Modern society's emphasis on professional success and meritocracy creates a punitive system where failure is seen as a personal deficiency, unlike historical views where fortune played a larger role.

Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

The modern workplace demands adaptability and flexibility due to rapid technological and societal changes, requiring individuals to find identity, belonging, and meaning in their jobs, a shift from the past focus on survival and duty.

BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

Reframing regret as a form of perfectionism and embracing self-compassion allows for more meaningful change by shifting focus from past mistakes to present and future actions.