Key Takeaways

• The podcast discusses the importance of understanding contract details beyond the headline numbers, particularly focusing on guaranteed money in the NFL.
• The hosts and their guest, Jake Rosenberg, delve into the complexities of the NFL salary cap, explaining how prorating and deferred payments affect team spending.
• The conversation touches upon the impact of the salary cap on competitive balance in the NFL and its role in preventing a pure ‘moneyball’ approach.
• The episode explores the differences in offseason preparation and mindset between rookie and veteran NFL players.
• The hosts engage in a ‘bucket list’ draft, highlighting unique global events they aspire to attend.

Segments

Reese’s Peanut Butter Cups Sponsorship (~00:01:30)

• Key Takeaway: Reese’s Peanut Butter Cups are featured as a sponsor, with a descriptive and appetizing portrayal of the candy.
• Summary: The show takes a moment to highlight Reese’s Peanut Butter Cups, describing the classic combination of chocolate and peanut butter in an appealing way.

Liquid IV Sponsorship and Summer Hydration (~00:02:30)

• Key Takeaway: Liquid IV is promoted as a hydration solution for the summer, with mentions of new flavors and sugar-free options.
• Summary: The hosts discuss the importance of staying hydrated during the summer and promote Liquid IV, mentioning its ease of use and various flavors.

NFL Offseason and Player Habits (~00:04:00)

• Key Takeaway: The discussion touches on the challenges of the NFL offseason, including the impact of surgeries and the importance of staying focused.
• Summary: The conversation shifts to the NFL offseason, with a brief mention of past surgeries and the potential pitfalls of having too much free time and money as a young player.

Suave Men Sponsorship and Self-Care (~00:05:00)

• Key Takeaway: Suave Men is introduced as a sponsor, focusing on ’no-nonsense’ self-care for men.
• Summary: The hosts introduce Suave Men as a sponsor, sparking a humorous discussion about what constitutes ’no-nonsense’ self-care for men, contrasting it with ’nonsense’ self-care.

New Heights Show Promotion and Guest Tease (~00:07:00)

• Key Takeaway: The hosts promote subscribing to the show on YouTube and Wondry Plus, and tease upcoming content, including a Chiefs player appearance.
• Summary: The hosts encourage listeners to subscribe to the show on various platforms and mention that a Chiefs player will be featured soon, addressing listener feedback.

New News: Sports Emmy Nomination (~00:08:00)

• Key Takeaway: Jason Kelce has been nominated for a Sports Emmy for Outstanding Personality in Emerging On-Air Talent.
• Summary: The ‘New News’ segment begins with Jason Kelce revealing his Sports Emmy nomination, leading to a playful discussion about his competition and past nominations.

Garage Beer Commercial and Bloodsport Parody (~00:11:00)

• Key Takeaway: A new Garage Beer commercial featuring a ‘Bloodsport’ parody with Jason and Bo Allen is discussed, highlighting the creative process and competitive dynamic.
• Summary: The hosts talk about an upcoming Garage Beer commercial that parodies the movie ‘Bloodsport,’ discussing the filming process and their competitive dynamic with Bo Allen.

Movie Discussion: Bloodsport and Miss Congeniality (~00:14:00)

• Key Takeaway: The hosts discuss classic 80s/90s action movies like ‘Bloodsport’ and ‘Beverly Hills Ninja,’ and also mention watching ‘Miss Congeniality’ with their daughters.
• Summary: The conversation drifts to favorite movies, with ‘Bloodsport’ and ‘Beverly Hills Ninja’ being praised, and ‘Miss Congeniality’ being a recent family watch.

First R-Rated Movie Memories (~00:16:00)

• Key Takeaway: The hosts reminisce about their first R-rated movie experiences, with ‘American Pie’ being a notable early watch for Jason.
• Summary: Jason and Travis share their memories of watching their first R-rated movies, discussing how their parents handled such content and their own experiences sneaking into films.

Steven Seagal and John Claude Van Damme Movies (~00:18:00)

• Key Takeaway: The hosts recall their father’s fondness for Steven Seagal movies and their own mixed feelings about them, also discussing John Claude Van Damme’s action films.
• Summary: The conversation turns to action movie stars from the 80s and 90s, specifically Steven Seagal and John Claude Van Damme, and the memorable movie experiences they shared with their father.

New News: Masters Golf Tournament (~00:21:00)

• Key Takeaway: The Masters golf tournament is discussed, with excitement over the competitive final rounds and Rory McIlroy’s performance.
• Summary: The hosts recap the Masters golf tournament, expressing their excitement about the thrilling conclusion and the performances of various golfers, including Rory McIlroy.

Football Equivalent of a Grand Slam (~00:25:00)

• Key Takeaway: The hosts and listeners debate what constitutes a ‘Grand Slam’ equivalent in the NFL, considering achievements like MVP, Super Bowl wins, and Player of the Year awards.
• Summary: The conversation explores the idea of a ‘Grand Slam’ in football, comparing it to golf’s achievement and discussing various NFL accolades that could represent a similar career pinnacle.

Masters Cell Phone Policy (~00:31:00)

• Key Takeaway: The Masters’ policy of banning cell phones is praised for enhancing the spectator experience by encouraging presence.
• Summary: The hosts discuss the Masters’ successful ban on cell phones, agreeing that it allows fans to be more present and enjoy the event without constant phone distractions.

Hills Pet Nutrition Sponsorship (~00:33:00)

• Key Takeaway: Hills Pet Nutrition is promoted as a brand that helps pet owners provide the best for their animals.
• Summary: The show features a sponsorship from Hills Pet Nutrition, focusing on the emotional connection between pet owners and their animals and how the brand supports that bond.

NFL Offseason Workouts and Social Media (~00:34:00)

• Key Takeaway: The hosts discuss the prevalence of Instagram workout videos during the NFL offseason, with skepticism about their authenticity and effectiveness.
• Summary: The discussion turns to the NFL offseason, specifically the trend of players posting workout videos on social media, with the hosts expressing some doubt about the genuine effort behind many of these posts.

Player Development and Training Philosophy (~00:36:00)

• Key Takeaway: The hosts and guest emphasize the importance of self-awareness, personalized training, and developing routines for long-term NFL success.
• Summary: The conversation delves into player development, stressing the need for self-assessment, finding what works best for individual athletes, and the importance of consistent, effective training routines.

Max Crosby’s Role at Eastern Michigan (~00:38:00)

• Key Takeaway: Max Crosby has been named Assistant GM of Eastern Michigan’s college football team, a unique role for an active NFL player.
• Summary: The hosts discuss Max Crosby’s new role as Assistant GM for Eastern Michigan, highlighting it as an innovative move in college sports that could aid recruiting.

Voicemail: Rookie vs. Veteran Offseason (~00:40:00)

• Key Takeaway: A listener’s voicemail asks for advice on how rookies and veterans handle the NFL offseason differently.
• Summary: A listener calls in to ask about the differences in offseason approaches between rookie and veteran NFL players and seeks advice for newcomers.

Offseason Advice: Rookies vs. Veterans (~00:41:00)

• Key Takeaway: As players age, offseason routines become more crucial for maintaining athleticism, requiring more focus on recovery and less on sheer volume.
• Summary: Jason and Travis share their experiences, noting that as players get older, offseason routines become more demanding, requiring more attention to warm-ups, soft tissue work, and recovery to maintain performance.

NFL Draft Mock Draft: Bucket List Events (~00:47:00)

• Key Takeaway: The hosts engage in a ‘snake draft’ of bucket list events they have not yet attended, picking five events each.
• Summary: The podcast transitions into a fun segment where Jason and Travis conduct a mock draft of bucket list events they want to experience, following a snake draft format.

Bucket List Draft Picks Discussion (~00:48:00)

• Key Takeaway: The draft includes events like the Running of the Bulls, Monaco F1 Grand Prix, Champions League Final, Palio di Siena, PDC Darts Championships, Ascot Races, Red Bull events, Winter Olympics, and the Iditarod.
• Summary: The hosts reveal their draft picks for bucket list events, discussing the appeal of each, including the Running of the Bulls, F1 in Monaco, and the PDC Darts Championship.

No Dumb Questions: Swapping Lives with a Guest (~01:03:00)

• Key Takeaway: The hosts answer a listener question about who they would swap lives with for 48 hours, with Jason choosing LeBron James and Travis considering Adam Sandler or Arnold Schwarzenegger.
• Summary: In the ‘No Dumb Questions’ segment, the hosts answer a listener’s query about swapping lives with a podcast guest for 48 hours, sharing their dream choices and the reasons behind them.

Dumb Questions: Salary Cap Expert Jake Rosenberg (~01:06:00)

• Key Takeaway: Jake Rosenberg, former Eagles VP of Football Administration, joins to explain the NFL salary cap and contract structures.
• Summary: The show welcomes Jake Rosenberg, an expert on the NFL salary cap, to educate the audience on its mechanics and implications for teams and players.

Explaining the NFL Salary Cap (~01:07:00)

• Key Takeaway: Rosenberg defines the salary cap as a limit on player spending and explains how prorating signing bonuses affects annual cap hits.
• Summary: Jake Rosenberg begins by defining the salary cap and explaining the concept of prorating, illustrating how a signing bonus is spread across multiple years of a contract for cap purposes.

Cash vs. Cap Accounting (~01:08:00)

• Key Takeaway: The distinction between actual cash paid to players and how those payments are accounted for against the salary cap is clarified.
• Summary: The discussion clarifies the difference between the cash a player receives and how that amount is accounted for against the salary cap, highlighting how teams can manage these figures.

Salary Cap Benefits and Manipulation (~01:10:00)

• Key Takeaway: The salary cap is seen as benefiting teams and fans by promoting competitive balance, though agents and teams may manipulate numbers for perception.
• Summary: Rosenberg explains that the salary cap benefits teams and fans by fostering competitive balance, but also notes how agents and teams might manipulate contract figures for public perception.

Guaranteed Money in Contracts (~01:12:00)

• Key Takeaway: The importance of guaranteed money in contracts is stressed, with examples of fully guaranteed, partially guaranteed, and unguaranteed money.
• Summary: The conversation focuses on the critical aspect of guaranteed money in NFL contracts, explaining the different types and how to interpret them accurately.

College Football and Salary Caps (~01:17:00)

• Key Takeaway: The need for a salary cap in college football is discussed, along with concerns about player transfer portals and contract commitments.
• Summary: Jake Rosenberg shares his thoughts on whether college football needs a salary cap and discusses the impact of the transfer portal on player commitment and team stability.

Conclusion and Sponsorships (~01:20:00)

• Key Takeaway: The episode concludes with thanks to the guest, reminders to subscribe, and mentions of upcoming episodes and sponsors.
• Summary: The hosts wrap up the episode, thanking Jake Rosenberg, promoting the show’s subscription options, and mentioning upcoming content and sponsors like Suave Men.