Money Rehab with Nicole Lapin

Trading Options 101 with NFL Linebacker Turned Wall Street MVP Pete Najarian

March 11, 2026

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  • Unusual Options Activity (UOA), such as massive size in calls or puts, signals professional conviction and can provide an advantage in identifying market movements, even if the activity itself requires decoding. 
  • Options can be used strategically for portfolio insurance (buying puts) or to generate income (selling covered calls), mirroring strategies employed by sophisticated investors like Warren Buffett. 
  • Successful options trading requires deep education to avoid costly mistakes, and a disciplined approach, including taking profits when an option doubles and cutting losses quickly when wrong, is crucial for risk management. 

Segments

Trading Floor Memories and Vibe
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(00:00:51)
  • Key Takeaway: The historical trading floor environment was characterized by high testosterone, physical presence, and aggressive behavior, contrasting sharply with modern electronic trading.
  • Summary: The Chicago trading floor in the early 2000s resembled a mix between a Middle Eastern bazaar and a frat house, often involving physical altercations or ‘sports’ like fighting near the horse statue. Pete Najarian and his brother leveraged their physical presence, cultivated through football backgrounds, to intimidate and succeed in that environment. They intentionally cultivated a non-preppy, aggressive image to stand out from traditional Ivy League traders.
Current Market Bullishness
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(00:10:41)
  • Key Takeaway: Pete Najarian is currently bullish on precious metals, specifically gold and silver, and copper, based on proprietary algorithm signals showing massive call buying.
  • Summary: Uncertainty causes market tummy aches, but Pete Najarian is bullish on precious metals like gold and silver, as well as copper. His conviction is reinforced by seeing huge, monstrous call buying in related ETFs like GLD and SLV, which overrides general TV commentary. This unusual options activity (UOA) has signaled an incredible upside run in these commodities over the past year.
Options 101: Calls, Puts, and UOA
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(00:12:47)
  • Key Takeaway: Buying calls indicates an expectation of price increase, buying puts indicates a price decrease, and large UOA in puts can signal either bearish sentiment or portfolio insurance buying.
  • Summary: Unusual activity is defined by massive size in a specific option strike, prompting immediate attention. If large puts are bought after a stock’s huge run-up, it could mean traders are bearish or, alternatively, they are buying protection (insurance) for their existing, valuable stock positions. Buying one put contract represents the right to sell 100 shares, serving as direct portfolio insurance.
Warren Buffett’s Options Strategy
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(00:17:33)
  • Key Takeaway: Warren Buffett secretly uses options to build large positions by initially buying calls to avoid immediate stock reporting requirements, then selling covered calls against owned stock to generate income.
  • Summary: Despite publicly calling options ‘weapons of mass destruction,’ Buffett is a massive options user, starting by buying calls to accumulate positions without triggering mandatory stock ownership disclosures. Once he owns the stock, he sells calls against those positions to generate premium, effectively creating additional capital or limiting upside in exchange for immediate income.
Covered Calls for Income
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(00:21:38)
  • Key Takeaway: The covered call strategy is the most popular option strategy because it allows stock owners to create their own dividend stream with relatively limited risk.
  • Summary: A covered call involves owning the underlying stock (like NVIDIA) and selling a call option slightly out of the money, collecting the premium as income. If the stock price stays below the strike price, the seller keeps the premium, effectively creating a high-yield income stream. The primary risk is limited upside if the stock shoots past the strike price, forcing the sale of the stock at that lower level.
Options Trading Risks and Rules
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(00:26:29)
  • Key Takeaway: Options trading is considered educated gambling due to the time-sensitive nature (theta) of contracts, necessitating strict risk management rules like taking half profits when an option doubles.
  • Summary: Options trading attracts dopamine chasers because of the inherent time decay (theta) and the potential for rapid gains or losses, making it feel like gambling despite having transparent odds. A key rule for protection is to take off half the position when it doubles in value, ensuring the remaining position is risk-free (‘house money’). Conversely, if an option loses 50% of its value, the trader must accept being wrong and exit the trade to avoid sunk cost fallacy.
Market Insights and Final Tip
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(00:32:16)
  • Key Takeaway: Investors should focus their efforts on areas of the market they know best, like Pete Najarian’s familiarity with Walmart and TJX, to increase their chances of successful trading.
  • Summary: Demand for silver is driven by its industrial use in semiconductors and EVs, not just its status as a precious metal, suggesting continued interest beyond gold. Energy prices, like crude oil, can springboard quickly based on geopolitical events, impacting consumer costs like gasoline. The final tip is to find a market area you know intimately, increase your knowledge there, and then take an educated shot.